Mike's Races
Duathlons/Triathlons
| Event | Place | Overall Time | Distances | Swim | T1 | Bike | T2 | Run |
| 2010 Northeast Olympic Tri | 95/344 | 2:38:03 | 1500m river swim, 23.5 mile bike, 10k run | 25:18 | 3:00 | 1:21:38 | 1:45 | 46:45 |
| 2010 Julie's Aquathon | 3/36 | 32:53 | .25 mile swim, 5k run, .125 mile swim | 6:24 | 1:01 | 20:45 | 4:41 | |
| 2010 St. Andrews Sprint Tri | 37/268 | 1:17:59 | .25 mile swim, 17 mile bike, 3 mile run | 7:20 | 1:39 | 47:59 | 1:00 | 20:03 |
| 2009 Northeast Olympic Tri | 151/350 | 2:46:57 | 1500m river swim, 23.5 mile bike, 10k run | 23:40 | 3:50 | 1:19:17 | 1:50 | 58:21 |
| 2009 Smyrna Bricks Tri | ||||||||
| 2009 St. Andrews Sprint Tri | 53/268 | 1:23:16 | .25 mile swim, 17 mile bike, 3 mile run | 8:03 | 55:46 | 19:27 | ||
| 2008 Cape Henlopen Duathlon | 120/434 | 1:21:14 | 1.5 mile run, 14 mile bike, 5k run | 10:15 | 1:24 | 46:40 | 1:37 | 21:20 |
| 2008 Rehoboth Main Street Aquathon | 4/56 | 32:58 | .5 mile ocean swim, 5k run | 11:15 | :45 | 19:30 | ||
| 2008 Northeast Olympic Triathlon | 120/286 | 2:45:07 | 1500m swim, 23.5 mile bike, 10k run | 28:49 | 1:42 | 1:21:00 | 1:35 | 52:08 |
| 2007 Overfalls Lightship Aquathon | 3rd/53 | 38:28 | .5 mile ocean/5k run | 14:20 | n/a | 20:08 | ||
| 2007 Marathon Sports Triathlon | 100/255 | 1:28:09 | .25 mile lake swim, 17 mile bike, 3 mile run | 7:35 | 59:46 | 20:48 | ||
| 2006 Marathon Sports Triathlon | 52/263 | 1:20:48 | .25 mile lake swim, 17 mile bike, 3 mile run | 7:21 | 53:27 | 20:00 | ||
| 2005 Dave Reynolds Biathlon | 5th/170 | 35:58 | .5 mile ocean/5k run | 16:20 | n/a | 19:30 | ||
| 2005 Marathon Sports Triathlon | 36/297 | 1:17:50 | .25 mile lake swim, 17 mile bike, 3 mile run | 7:29 | 51:56 | 18:25 | ||
| 2004 Riverwatch Triathlon | 92/643 | 1:33:55 | .75 mile river swim, 16 mile bike, 5k run | 16:24 | 53:08 | 20:51 | ||
| 2004 Escape from Ft. Delaware Triathlon | DNF | n/a | 1 mile river swim, 25 mile bike, 10k run | 25:57 | n/a | |||
| 2003 Escape from Ft. Delaware Triathlon | 88/340 | 2:49:09 | 1 mile river swim, 25 mile bike, 10k run | 29:22 | 1:23:20 | 50:11 | ||
| 2003 Riverwatch Triathlon | 132/721 | 1:33:49 | .75 mile river swim, 16 mile bike, 5k run | 15:29 | 56:19 | 22:13 | ||
| 2002 Marathon Sports Sprint Triathlon | 79/278 | 1:23:47 | .25 mile lake swim, 17 mile bike, 3 mile run | 7:24 | 52:04 | 20:04 | ||
| 2002 Riverwatch Triathlon | 129/583 | 1:27:31 | .75 mile river swim, 16 mile bike, 5k run | 10:08 | 53:38 | 23:18 | ||
| 2001 Riverwatch Triathlon | 120/524 | 1:33:40 | .75 mile river swim, 16 mile bike, 5k run | 15:55 | 55:36 | 22:09 |
PR's by Age Group
| 1 mile | 5k | 5 miles | 10k | 7 Miles | 15k | 10 Miles | Half Marathon | Marathon | |
| 25-29 | |||||||||
| 30-34 | 18:35 | 0:44:51 | 1:09:48 | 1:38:49 | 3:53:22 | ||||
| 35-39 | 18:05 | 0:33:08 | 0:39:20 | 0:46:14 | 1:00:32 | 1:04:28 | 1:28:22 | 3:41:49 | |
| 40-44 | 5:36 | 18:50 | 0:33:05 | 0:41:33 | 1:35:12 |
Road Races
| Event | Place | Division Place | Time | Pace (min/mile) |
| 2010 Races | ||||
| Judy Johnson 5k | 3/78 | 1 | 19:42 | 6:22 |
| Flower Market 5k | 4/97 | 2 | 19:58 | 6:27 |
| Think First 5k | 8/185 | 2 | 20:04 | 6:28 |
| Snowball 5 miler | 32/236 | 7 | 33:41 | 6:44 |
| Icicle 10 miler | 61/383 | 11 | 1:12:07 | 7:02 |
| New Years Resolution 5k | 12/168 | 4 | 20:43 | 6:41 |
| 2009 Races | ||||
| Reindeer Romp | 36/??? | 20:15 | 6:32 | |
| CSC Veteran's Day Run 5k | 24/142 | 5 | 22:06 | 7:07 |
| Union City Grill 5k | 14/224 | 4 | 20:39 | 6:40 |
| Supporting Kidds 5k | 5/90 | 2 | 20:42 | 6:41 |
| Main Street Mile | 5/115 | 1 | 5:45 | 5:45 |
| St. Anthony's in the Hills | 1/53 | 1 | 19:36 | 6:20 |
| Bottle & Cork 5k | 15/246 | 1 | 20:07 | 6:30 |
| Greene Turtle Lewes 5k | 10/194 | 1 | 20:11 | 6:31 |
| Pace for Prevention 5k | 8/220 | 1 | 19:27 | 6:17 |
| Venus on the Half Shell 5k | 14/417 | 3 | 19:14 | 6:13 |
| Catherine Rooney's 5k | 17/436 | 2 | 19:23 | 6:15 |
| Race for Time | 26/307 | 3 | 19:11 | 6:12 |
| Kid Shelleen's 5k | 7/188 | 1 | 19:37 | 6:20 |
| Independence School 5k | 2/230 | 1 | 19:58 | 6:27 |
| Diamond State Classic 5k | 3rd/71 | 1 | 19:57 | 6:27 |
| Rusty Rudder 5k | 24th/541 | 9 | 20:18 | 6:32 |
| Masser 5 miler | 19th/225 | 5 | 33:06 | 6:37 |
| Delaware Half Marathon Relay | ?? | ?? | 1:39:54 | 7:37 |
| Iron Hill 5k | 12th/321 | 3 | 20:08 | 6:30 |
| McGlynn's Pub 5k | 16th/298 | 4 | 19:56 | 6:26 |
| LDAF Half Marathon | 43rd/191 | 8 | 1:52:10 | 8:33 |
| Valentine's Day 5k | 2nd/56 | 1 | 19:59 | 6:25 |
| Road to the Super Bowl 5k | 14th/206 | 1 | 20:24 | 6:35 |
| Gaspirilla Half Marathon | 256/3448 | 32 | 1:43:18 | 7:52 |
| Caesar Rodney 5k | 5th/151 | 2 | 20:05 | 6:29 |
| Caesar Rodney Half Marathon | 325/1426 | 47 | 1:37:30 | 7:25 |
| 2008 Races | ||||
| Seashore Marathon Relay | 72nd | 1:35:12 | 7:16 | |
| MS Thanksgiving 5k | 98/1416 | 14 | 22:21 | 7:13 |
| MS Thanksgiving 10k | 34/587 | 3 | 41:33 | 6:43 |
| Veteran's Day 5k | 11/180 | 3 | 19:16 | 6:13 |
| Great Pumpkin 5k | 5/254 | 1 | 19:05 | 6:10 |
| Seaside 10 Miler | 17/276 | 8 | 1:08:36 | 6:52 |
| Making Strides against Breast Cancer 5k | 3rd/137 | 1 | 18:50 | 6:04 |
| Newark Main Street Mile | 9th | 1st | 5:36 | 5:36 |
| Run for Recovery 5k | 4th/53 | 1 | 19:12 | 6:12 |
| AHEPA Olympic 5k | 2nd/163 | 1 | 19:47 | 6:23 |
| Pace for Prevention | 6th/171 | 1 | 19:43 | 6:22 |
| Blood Bank 5k | 22nd/610 | 2 | 21:18 | 6:58 |
| Arthur J Turner 5k | 5th/71 | 3 | 20:06 | 6:30 |
| Delaware Marathon | 114th/551 | 3:41:51 | 8:28 | |
| Iron Hill Race against Family Violence 5k | 12th/330 | 3 | 19:10 | 6:10 |
| Lehigh Valley Half Marathon | 151/2923 | 1:32:12 | 7:02 | |
| Hockessin Rotary 5k | 3/196 | 1 | 19:49 | 6:24 |
| Ocean City Half Marathon | 17th/231 | 1:39:26 | 7:35 | |
| Robot Run 5k | 4th/128 | 1 | 19:13 | 6:12 |
| Kelly's Logan House 5k | 9/490 | 1 | 19:52 | 6:25 |
| Snowball 5 miler | 26/190 | 8 | 33:08 | 6:38 |
| Bank Shots Superbowl 5k | 15/270 | 3 | 20:22 | 6:35 |
| PSCI Icicle 10 Miler | 66/478 | 10 | 1:09:56 | 7:00 |
| 2007 Races | ||||
| Jingle Bell 5k | 1/84 | 1 | 19:30 | 6:18 |
| PNC Bank Run for MS 5k | 948/1128 | 85 | 41:11 | 13:17 |
| Harrisburg Marathon | 598/736 | 4:57:59 | 11:21 | |
| Seaside 10 miler | 30/204 | 1:17:23 | 7:45 | |
| DE Distance Classic 15k | 38/181 | 8 | 1:05:50 | 7:05 |
| Philadelphia Distance Run (13.1 miles) | 885/11629 | 1:33:22 | 7:08 | |
| Race for Prevention 5k | 11th/172 | 1 | 19:17 | 6:13 |
| Firecracker 5k | 16th/242 | 4 | 19:29 | 6:18 |
| 2007 Survivor Harbor 7 miler | 28th/768 | 46:26 | 6:41 | |
| Trooper Ron 5k | 6th/162 | 4 | 19:27 | 6:17 |
| Friends of Mary Husty 5k | 20th/312 | 2 | 19:28 | 6:17 |
| Iron Hill Race against Family Violence 5k | 18th/348 | 5 | 19:52 | 6:25 |
| Ronald McDonald 5k | 8th/288 | 3 | 19:41 | 6:21 |
| Kelly Logan House 5k | 26th/474 | 1 | 19:31 | 6:26 |
| Road to the Superbowl 5k | 29th/306 | 4 | 20:47 | 6:43 |
| 2006 Races | ||||
| Blue Rocks 5k | 20/186 | 4 | 19:59 | 6:27 |
| Blood Bank 5k | 23/569 | 5 | 20:07 | 6:30 |
| Italian Festival 5k | 13/195 | 1 | 19:52 | 6:25 |
| DE Relay Marathon (7.3 mile relay leg) | 31st/164 relays | 49:20 | 6:45 | |
| Iron Hill Brewery Race Against Violence | 19/322 | 3 | 21:18 | 6:33 |
| Community 5k | 11/158 | 5 | 21:08 | 6:49 |
| Delaware Smash 5k | 10/108 | 4 | 20:08 | 6:30 |
| 2005 Races | ||||
| Philadelphia Marathon | 1704/5935 | 3:41:49 | 8:30 | |
| Great Pumpkin 5k | 8/130 | 3 | 18:39 | 6:01 |
| Seaside 10 miler | 12/294 | 1:04:28 | 6:28 | |
| Delaware Distance Classic 15k | 40/239 | 8 | 1:01:48 | 6:39 |
| 2nd Run for Rhett | 8/69 | 8 | 18:48 | 6:04 |
| Philadelphia Distance Run Half Marathon | 411/8600 | 1:30:07 | 6:53 | |
| Run for Literacy 5k | 5/133 | 2 | 19:50 | 6:24 |
| Survivor Harbor 7 miler | 28/674 | 46:14 | 6:38 | |
| Kids Asthma 5k | 9/111 | 2 | 19:13 | 6:12 |
| Boyscouts 5k | 9/210 | 1 | 18:36 | 6:00 |
| Delaware Relay Marathon (7.3 mile leg) | 33/138 relays | 49:26 | 6:45 | |
| Broad Street 10 miler | 550/12050 | 1:05:39 | 6:34 | |
| Runner's World 1/2 Marathon | 212/2348 | 1:35:19 | 7:17 | |
| Ronald McDonald 5k | 6/246 | 1 | 19:12 | 6:12 |
| Think First 5k | 9/282 | 5 | 19:16 | 6:13 |
| Community 5k | 1/81 | 1 | 19:15 | 6:13 |
| Prevent Child Abuse 5k | 5/54 | 3 | 19:00 | 6:18 |
| Road to Superbowl 5k | 20/243 | 1 | 19:03 | 6:09 |
| 2004 Races | ||||
| Brian's Run 10k | 76/944 | 39:20 | 6:22 | |
| Philadelphia Marathon | 2742/6295 | 3:56 | 9:05 | |
| Arby's Riverfront 5k | 7/163 | 18:12 | 5:53 | |
| 26th PNC Run for MS 10k | 24/536 | 6 | 40:52 | 6:36 |
| Seaside 10 miler | 18/292 | 1:08:13 | 6:50 | |
| Baltimore Half Marathon | 69/1279 | 1:31:45 | 7:06 | |
| Delaware Distance Classic 15k | 31/282 | 3 | 1:00:32 | 6:31 |
| Hibernians against Hunger 5k | 1/73 | 1 | 18:05 | 5:50 |
| Philadelphia Distance Run (13.1 miles) | 441/7308 | 1:28:22 | 6:44 | |
| Bottle & Cork 10 miler | 19/474 | 5 | 1:05:37 | 6:34 |
| 14th 5k the Latin Way | 4/156 | 1 | 18:21 | 5:56 |
| 20th Run for Independence 5k | 3/119 | 2 | 18:54 | 6:06 |
| Mayor's 5k | 9/72 | 4 | 19:08 | 6:11 |
| Miles for Smiles 5k | 11/365 | 3 | 19:27 | 6:15 |
| Judy Johnson 5k | 6/90 | 1 | 19:00 | 6:08 |
| Delaware Marathon Relay (6.5 miles) | 19/55 relays | |||
| Broad Street 10 miler | 3049/11046 | 1:24:43 | 8:28 | |
| 2003 Races | ||||
| Jennersville YMCA 5k Run | 6/103 | 20:02 | 6:27 | |
| Oxford 5k | 4/142 | 18:35 | 5:59 | |
| Philadelphia Distance Run (13.1 miles) | 1151/7500 | 1:38:49 | 7:32 | |
| West Chester X-C series 5k | 37/125 | 21:42 | 7:00 | |
| Covered Bridge 10 mile classic | 40/184 | 1:12:26 | 7:15 | |
| Broad Street 10 miler | 1181/9064 | 1:10:46 | 7:04 | |
| 2002 Races | ||||
| Philadelphia Marathon (26.2 miles) | 1892/4565 | 3:53:22 | 8:59 | |
| Broad Street 10 miler | 1259/8690 | 1:13:19 | 7:19 | |
| Caesar Rodney Half Marathon (13.1 miles) | 494/1116 | 66 | 1:46:09 | 8:07 |
| Philadelphia Distance Run (13.1 miles) | 1181/ | 1:43:35 | 7:54 | |
| 2001 Races | ||||
| Broad Street 10 miler | 722/7170 | 1:09:48 | 6:58 | |
| Brian's Run 10k | 287/1351 | 44:51 | 7:13 |